Most people believe you should always try your best. Perfectionism in OCD can be a major source of inner conflict and distress. For people with OCD the need for perfection goes beyond just wanting something to be right, but the need for it to be perfect has consequences attached to it. In my case IContinue reading “The reality of perfectionism within OCD”
Tag Archives: #mentalhealthawareness
My experience of CBT, again…
A couple of months ago I started cognitive behavioural therapy again and this time I’ve been having a CBT therapist come to my home once a week. I was apprehensive to start this again as this is my fifth bout of therapy for OCD and I always have it going through my head, what canContinue reading “My experience of CBT, again…”
New year, new start.
2020 has been a year that no one will forget, a year of loss, of struggle and of anxiety for everyone. I have been thinking alot on this today of a year that seems to have disappeared in the blink of an eye. Now that 2020 is over what will my new years resolutions be,Continue reading “New year, new start.”